Zucchini & Turkey Skillet (Candida-Friendly)
This budget-friendly, one-pan Zucchini & Turkey Skillet is quick, healthy, and perfect for a candida-friendly meal. Packed with protein, veggies, and herbs, it makes a comforting dish the whole family can enjoy.
Equipment
- Skillet
Ingredients
- 1 tbsp olive oil
- 1 small onion diced
- 2 cloves garlic minced
- 1 lb ground turkey
- 2 medium zucchinis chopped
- 1 red bell pepper diced
- 1 tsp dried oregano
- 0.5 tsp thyme
- salt and pepper to taste
- 2 tbsp fresh parsley chopped
- lemon juice or chili flakes optional
Instructions
- Heat olive oil in a skillet over medium heat.
- Add onion and garlic. Cook for 2 minutes until fragrant.
- Add turkey. Break it up and cook for 5–7 minutes until no longer pink.
- Add zucchini, bell pepper, oregano, thyme. Stir and cook for 7–10 minutes.
- Turn off heat. Add parsley and optional toppings. Serve warm.
Notes
Keeps in fridge for 4 days or freezer for 3 months.
Pairs well with cauliflower rice or lettuce wraps.
For a vegan twist, try using tempeh or mushrooms.
Pairs well with cauliflower rice or lettuce wraps.
For a vegan twist, try using tempeh or mushrooms.