Power-Packed Protein Oats for Athletes
A quick, protein-rich breakfast made with oats, Greek yogurt, almond butter, and fruit—perfect for athletes or anyone looking for a nourishing start to the day.
Ingredients
- 1 cup rolled oats
- 1 ¾ cups unsweetened almond milk
- ½ cup plain Greek yogurt
- 1 tbsp almond butter
- 1 tbsp chia seeds
- ½ tsp cinnamon
- ½ banana sliced
- ½ cup mixed berries
- honey or maple syrup optional drizzle
Instructions
- Combine oats, almond milk, and cinnamon in a saucepan.
- Cook on medium heat for 5–6 minutes, stirring until thick and creamy.
- Turn off heat. Stir in Greek yogurt and almond butter.
- Pour into a bowl and top with banana slices, berries, and chia seeds.
- Drizzle with honey or maple syrup if desired.
- Enjoy warm or chill for later.
Notes
To meal prep, multiply the recipe and store portions in jars. Use frozen berries if fresh ones aren’t available.