Power-Packed Breakfast Burrito
This protein-rich breakfast burrito is perfect for fueling your morning. Loaded with eggs, turkey sausage, beans, and veggies — it’s a balanced and flavorful start to your day!
Equipment
- Skillet
Ingredients
- 6 large eggs
- 1 cup liquid egg whites
- 0.5 cup black beans rinsed and drained
- 0.5 cup shredded low-fat cheddar cheese
- 4 oz cooked turkey sausage or chicken sausage
- 0.5 cup diced bell peppers
- 0.25 cup chopped onions
- 1 tbsp olive oil
- 4 whole wheat tortillas 8-inch
- salt & pepper to taste
- hot sauce, salsa, or Greek yogurt optional toppings
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onions and bell peppers. Cook 4–5 minutes until soft.
- Add sausage and stir until heated. Push to one side.
- Pour in eggs and egg whites. Scramble gently until cooked. Season with salt and pepper.
- Lay out tortillas. Fill each with egg mixture, beans, cheese, and extras.
- Fold into burritos. Toast on a skillet until golden on both sides.
Notes
- Freeze leftovers for up to 2 months.
- Use low-carb tortillas for a keto-friendly twist.
- Add hot sauce or Greek yogurt for extra kick and protein.
- Use low-carb tortillas for a keto-friendly twist.
- Add hot sauce or Greek yogurt for extra kick and protein.