Liver-Friendly Avocado Egg Toast
This quick and nourishing avocado egg toast is packed with liver-loving nutrients and comes together in just 15 minutes. Perfect for a wholesome start to your day.
Ingredients
- 2 slices whole grain or Ezekiel bread
- 1 ripe avocado
- 2 pasture-raised eggs
- 1 cup fresh spinach
- 1 tsp olive oil
- turmeric a pinch, optional
- fresh lemon juice squeeze
- salt & pepper to taste
- red pepper flakes optional
Instructions
- Toast the bread slices until golden and crisp.
- In a skillet, heat olive oil and sauté spinach with turmeric until wilted.
- Fry or poach eggs until yolks are slightly runny.
- Mash avocado in a bowl with lemon juice, salt, and pepper.
- Assemble: spread avocado on toast, top with spinach, eggs, and red pepper flakes.
Notes
- Add hemp seeds or microgreens for a boost.
- Use sweet potato toast if avoiding bread.
- Best served fresh, but you can prep avocado and spinach ahead.
- Use sweet potato toast if avoiding bread.
- Best served fresh, but you can prep avocado and spinach ahead.