Cheesy Garlic Chicken Wraps
Juicy grilled chicken, garlicky cheese sauce, and fresh toppings all wrapped in a toasty tortilla — these wraps are cozy, customizable, and perfect for busy weeknights or meal prep!
Equipment
- Grill Pan
- Saucepan
- Skillet
Ingredients
For the Chicken
- 2 chicken breasts boneless and skinless
- 1 tbsp olive oil
- 2 cloves garlic minced
- 1 tsp smoked paprika
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp chili flakes optional, for heat
For the Garlic Cheese Sauce
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 1 cup milk
- 1 cup shredded cheddar cheese
- 2 cloves garlic finely grated
- salt to taste
Wrap Assembly
- 4 large flour tortillas
- 1 cup shredded mozzarella or more cheddar if preferred
- 0.5 cup sour cream
- 0.5 cup chopped lettuce or baby spinach
- hot sauce or BBQ sauce optional, for extra flavor
Instructions
- Toss chicken with olive oil, garlic, paprika, salt, pepper, and chili flakes (if using).
- Heat a grill pan over medium-high. Cook chicken 5–6 minutes per side until golden and cooked through. Rest before slicing.
- For sauce: Melt butter, stir in flour and cook 1–2 minutes. Gradually whisk in milk. Add garlic, stir until thickened. Mix in cheddar until melted. Season with salt.
- Warm tortillas slightly. Spread garlic cheese sauce in center. Add sliced chicken, mozzarella, lettuce, sour cream, and sauces as desired.
- Fold wrap burrito-style and toast on a dry skillet until golden and crispy.
Notes
Feel free to mix and match toppings — bacon, beans, or roasted veggies all work great. Wraps can be made ahead and frozen for up to 2 months.