Ayurvedic Kitchari
This nourishing Ayurvedic Kitchari is a warm, comforting one-pot meal made with mung dal, basmati rice, and digestive spices. Perfect for detoxing, balancing your dosha, or simply enjoying a cozy bowl of goodness.
Ingredients
Main Ingredients
- 1/2 cup split yellow mung dal soaked 2–4 hours
- 1/2 cup basmati rice
- 1 tbsp ghee or coconut oil
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1/2 tsp turmeric
- 1/2 tsp ground coriander
- 1/2 tsp grated fresh ginger
- asafoetida pinch, optional
- 4-5 cups water or broth
- salt to taste
- fresh cilantro or lemon for garnish (optional)
Instructions
- Soak mung dal for 2–4 hours, rinse well.
- Heat ghee in a pot. Add mustard and cumin seeds until they pop.
- Stir in turmeric, ginger, coriander, and asafoetida.
- Add rice and dal, stir to toast.
- Pour in water or broth and salt. Simmer for 30–40 minutes until creamy.
- Garnish with cilantro or lemon and serve warm.
Notes
Use red lentils if you can't find mung dal. Add seasonal veggies or adjust spices for your dosha. Store in the fridge for 3 days or freeze for later.