Lina: “Okay, Samad, I’m officially in love with our Ninja blender.”
Samad: “Same. It’s the kitchen MVP. We’ve been making everything from soups to smoothies all in under 10 minutes.”
Lina: “Honestly, these Ninja blender recipes are saving my weeknight dinners. Zero fuss, all flavour.”
Table of Contents
Why We Love Our Ninja Blender
Samad: “It’s not just a smoothie machine, eh? The Ninja can whip, purée, crush ice, and even make warm soups.”
Lina: “It’s like having a mini sous-chef who doesn’t talk back.”
Samad: “Perfect for Canadian families juggling work, school, hockey practice… you know the deal.”
Creamy Butternut Squash Soup (Warm & Wholesome)

Ingredients:
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 4 cups cubed butternut squash
- 1 carrot, sliced
- 3 cups vegetable broth
- ½ tsp thyme
- Salt & pepper to taste
- ¼ cup heavy cream (optional)
Instructions:
Lina: “Okay, heat up the olive oil in a pan and sauté the onion and garlic till soft.”
Samad: “Then toss everything including your sautéed bits into the Ninja blender. Use the ‘Soup’ function.”
Lina: “In five minutes, you’ll have a velvety soup that tastes like it simmered for hours.”
Samad: “Top it with a swirl of cream and some croutons if you’re feeling fancy.”
Pro Tip: Pair it with this copycat spicy yogurt dip for a bold side.
Maple Berry Breakfast Smoothie (Sweet & Simple)

Ingredients:
- 1 banana
- 1 cup frozen mixed berries
- ¾ cup Greek yogurt
- 1 tbsp maple syrup
- ½ cup milk (or almond milk)
- 1 tbsp chia seeds (optional)
Instructions:
Samad: “Toss everything in the Ninja blender and blitz it for 30 seconds.”
Lina: “Done. That’s breakfast sorted. And hey, maple syrup just gives it that perfect Canadian touch.”
Samad: “We’re basically nutritionists now.”
Ninja Blender Salsa (Fresh & Fast)

Ingredients:
- 4 ripe tomatoes
- 1 small red onion
- 1 jalapeño (seeded)
- 1 clove garlic
- Juice of 1 lime
- Handful of fresh cilantro
- Salt to taste
Instructions:
Lina: “Rough chop everything and throw it in the blender. Pulse a few times don’t purée it!”
Samad: “Unless you like tomato soup with a kick.”
Lina: “Serve it with chips, tacos, or spoon it onto eggs. This one’s a keeper.”
Quick Banana Ice Cream (Yes, in a Blender!)

Ingredients:
- 3 frozen bananas
- 1 tbsp peanut butter (optional)
- 1 tsp vanilla extract
Instructions:
Samad: “Add the frozen bananas to your Ninja and blend on high until it turns creamy.”
Lina: “It looks like soft serve and tastes like magic. No added sugar either.”
Samad: “Top it with chopped nuts or a drizzle of maple syrup.”
Lina: “Everything’s better with maple.”
Cheesy Cauliflower Mash (Low-Carb Comfort)
Ingredients:
- 1 head cauliflower, steamed
- ¼ cup milk
- ¼ cup shredded cheddar cheese
- 1 tbsp butter
- Salt & pepper
Instructions:
Lina: “Once the cauliflower’s steamed soft, toss it all into the Ninja blender.”
Samad: “Blend until smooth. It’s like mashed potatoes… but secretly healthy.”
Lina: “Even picky kids won’t notice. Tested on my niece she went back for seconds.”
Blender Pancake Batter (Weekend Winner)

Ingredients:
- 1 cup rolled oats
- 1 ripe banana
- 1 egg
- ¾ cup milk
- 1 tsp baking powder
- 1 tsp vanilla extract
- Pinch of salt
Instructions:
Samad: “Dump it all in the Ninja and blend until smooth. That’s your batter!”
Lina: “Let it sit for 5 minutes so the oats soak up the magic.”
Samad: “Pour it straight from the blender to the pan. Fewer dishes = happier mornings.”
Lina: “And if you top it with maple syrup and fresh berries? Chef’s kiss.”
Serve hot with haskap syrup for a very Canadian breakfast experience.
Green Goddess Dressing (Bright, Herby & Blender-Made)
Ingredients:
- 1 ripe avocado
- ½ cup Greek yogurt
- Juice of 1 lemon
- 2 tbsp olive oil
- 1 clove garlic
- Handful fresh parsley
- Handful fresh basil or dill
- Salt & pepper
Instructions:
Lina: “This one’s a fridge staple. Everything goes in the Ninja and blends till silky.”
Samad: “Put it on salads, sandwiches, grain bowls, or eat it with a spoon. No judgment.”
Frozen Mocha Frappé (Better Than Drive-Thru)
Ingredients:
- 1 cup ice
- ½ cup cold coffee
- ½ cup milk
- 1 tbsp cocoa powder
- 1 tbsp sugar or maple syrup
- Whipped cream (optional, but come on)
Instructions:
Samad: “You basically throw it all in and blend till it’s frothy and icy.”
Lina: “Top with whipped cream and a dusting of cocoa. Starbucks who?”
FAQs: Ninja Blender Recipes
What can I NOT put in my Ninja blender?
Samad: “No hot oil, super thick doughs, or bones. It’s strong, but it’s not a wood chipper.”
Can I use a Ninja blender to make nut butter?
Lina: “Yep! Use roasted nuts and be patient. Blend in intervals and scrape the sides.”
Do I need special settings to make soup?
Samad: “If you’ve got the Ninja Foodi Blender, it has a ‘Soup’ button. Otherwise, blend your ingredients and then heat them in a pot.”
Is a Ninja blender good for meal prep?
Lina: “Absolutely. Sauces, smoothies, soupsbatch them up and store in jars. Your future self will thank you.”
What’s the best way to clean a Ninja blender?
Samad: “Add warm water and a drop of soap, then blend for 20 seconds. Rinse well and boom clean!”
Final Thoughts from the Kitchen
Lina: “We hope these Ninja blender recipes bring a little joy to your table.”
Samad: “And don’t forget the best meals are the ones shared with family.”

Creamy Butternut Squash Soup
Equipment
- Ninja Blender
Ingredients
- 1 tbsp olive oil
- 1 small onion chopped
- 2 cloves garlic minced
- 4 cups butternut squash cubed
- 1 carrot sliced
- 3 cups vegetable broth
- 0.5 tsp thyme
- salt & pepper to taste
- 0.25 cup heavy cream optional
Instructions
- Sauté onion and garlic in olive oil until soft.
- Add all ingredients to Ninja blender.
- Use “Soup” function or blend until smooth.
- Serve hot, with optional cream and toppings.