Lina: “Samad, this breakfast burrito is so good, I might cry.”
Samad: “And the best part? It’s loaded with protein and healthy carbs. Perfect for busy American mornings.”
Focus Keyword: breakfast recipes with macros
Secondary Keyword: high-protein breakfast burrito
Table of Contents
Why You’ll Love This High-Protein Breakfast
Samad: It’s quick, filling, and keeps you full till lunch. No blood sugar crash at 10am.
Lina: Plus, it’s freezer-friendly! We make a batch on Sunday and boom weekday breakfast sorted.
Samad: And because we’re tracking our macros, each burrito’s got:
- Protein: 28g
- Carbs: 32g
- Fat: 14g
- Calories: 370
Perfect for anyone counting macros or just trying to eat balanced.
Ingredients You’ll Need
Lina: Let’s keep it real these are all pantry or fridge staples.
Protein
- 6 large eggs
- 1 cup liquid egg whites
- ½ cup black beans (rinsed and drained)
- ½ cup shredded low-fat cheddar cheese
- 4 oz cooked turkey sausage or chicken sausage
Veggies & Extras
- ½ cup diced bell peppers
- ¼ cup chopped onions
- 1 tbsp olive oil
- 4 whole wheat tortillas (8-inch)
- Salt & pepper to taste
- Optional: hot sauce, salsa, or Greek yogurt
Samad: We love a bit of Cholula on top. Brings it to life.
Step-by-Step Instructions
Lina: Alright, ready to cook?
Step 1: Cook the Veggies
Heat olive oil in a skillet. Add onions and bell peppers. Sauté 4–5 minutes till soft.
Step 2: Add Protein
Toss in turkey sausage. Stir till heated through. Push veggies to one side.
Step 3: Scramble the Eggs
Pour in eggs and egg whites. Scramble gently till cooked. Season with salt and pepper.
Step 4: Assemble
Lay out tortillas. Add egg mix, black beans, and cheese. Optional extras go last.
Step 5: Wrap & Toast
Fold burrito-style. Toast on a dry pan 1–2 minutes per side until golden.
Nutrition Breakdown (Per Burrito)
Lina: Here’s what you’re getting per serving super macro-friendly!
- Calories: 370
- Protein: 28g
- Carbs: 32g
- Fat: 14g
- Fiber: 6g
Samad: High in protein, balanced carbs, and healthy fats this is fitness fuel that tastes good.
Make It Your Way
Lina: Wanna switch it up?
- Vegetarian? Swap sausage for tofu crumbles or more black beans.
- Low-carb? Use a low-carb wrap or skip the tortilla and make a burrito bowl.
- Extra protein? Add Greek yogurt on top or use more egg whites.
Samad: And if you meal prep, these freeze like a dream. Just wrap them in foil, then freeze. Reheat in a toaster oven or microwave.
Storage & Meal Prep Tips
Samad: These burritos are made for meal prepping. Here’s how we do it.
Fridge Storage
- Wrap each burrito in foil or parchment
- Store in an airtight container
- Good for up to 4 days
Lina: Just pop it in the microwave for 1–2 minutes when you’re ready to eat.
Freezer Instructions
- Let burritos cool completely
- Wrap tightly in foil and place in a freezer-safe zip bag
- Freeze up to 2 months
Samad: Reheat in the microwave (wrapped in paper towel) or bake at 350°F for 15–20 minutes.
Explore more shake ideas with these Booster Juice smoothies recipes or unleash your blender skills with Ninja Blender recipes perfect for a high-macro breakfast.
FAQs – Breakfast Recipes with Macros
Q: Can I use canned tomatoes instead of fresh veggies?
Lina: Sure! Just drain them well so your burrito doesn’t get soggy.
Q: What’s the best tortilla for macros?
Samad: Look for whole wheat or low-carb tortillas high fiber, lower calories.
Q: Can I skip the cheese to reduce fat?
Lina: Yep! Or go for a reduced-fat version. Still yummy, still melty.
Q: How do I track the macros accurately?
Samad: Use a food scale and plug everything into an app like MyFitnessPal. Weigh cooked portions for best accuracy.
Q: Is this good for a post-workout meal?
Lina: Absolutely! Protein + carbs = muscle recovery magic.
Wrap-Up From Our Cozy Kitchen
Lina: We hope this high-protein breakfast burrito made your morning a little easier (and tastier!).
Samad: And remember, good food is better shared so make a batch and treat your family or gym buddy.
Power-Packed Breakfast Burrito
Equipment
- Skillet
Ingredients
- 6 large eggs
- 1 cup liquid egg whites
- 0.5 cup black beans rinsed and drained
- 0.5 cup shredded low-fat cheddar cheese
- 4 oz cooked turkey sausage or chicken sausage
- 0.5 cup diced bell peppers
- 0.25 cup chopped onions
- 1 tbsp olive oil
- 4 whole wheat tortillas 8-inch
- salt & pepper to taste
- hot sauce, salsa, or Greek yogurt optional toppings
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onions and bell peppers. Cook 4–5 minutes until soft.
- Add sausage and stir until heated. Push to one side.
- Pour in eggs and egg whites. Scramble gently until cooked. Season with salt and pepper.
- Lay out tortillas. Fill each with egg mixture, beans, cheese, and extras.
- Fold into burritos. Toast on a skillet until golden on both sides.
Notes
– Use low-carb tortillas for a keto-friendly twist.
– Add hot sauce or Greek yogurt for extra kick and protein.
